A 4-week comprehensive meal plan, with breakfasts, lunches and dinners, plus a clear break-down of what to prep for each week of your program. This guide also includes a grocery shopping list to help you stay organized.

Over 25 high protein, delicious recipes for breakfast, lunch and dinner, with a macro breakdown for each recipe, to help you get in those 30 grams (if not more!) at each meal.

A protein powered snack guide, providing you with examples and ideas of protein rich snacks that don’t take long to prep and perfect for on to-go busy days.

A Getting started guide outlining the importance of why protein matter for our health, hormones and longevity, plus tips to help you have the most success on this program

A protein portion guide outlining protein macros per serving size so that you can easily make swaps to your recipes, increase your protein intake if you desire to and support you in planning your meals.